What’s Included
- Assessment to choose the right IF protocol for you
- Structured eating windows based on your daily routine
- What to eat during your eating window (Indian meal plans)
- Guidance on managing hunger, energy, and sleep
- Progress monitoring and protocol adjustments
Who This Is For
- People looking to lose weight without strict calorie counting
- Those with busy schedules preferring simple eating rules
- Individuals wanting metabolic reset or improved insulin sensitivity
- People with mild gut issues or bloating
- Anyone who has tried conventional diets without lasting results
Intermittent fasting is not suitable for everyone. Pregnant women, those with certain medical conditions, or a history of disordered eating should consult our doctor before starting.
Find the right fasting protocol for you
Our dietitians will match you with the best IF method for your body and schedule — first consultation free.
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